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Monday am 8k

November 30, 2015

Nice morning. Great run. Felt good and strong.

Didn’t run on the weekend. Crazy weekend with the kids and some work. I did 55k last week so bit is hardly a problem but it would have been nice to get one in. Just hammers home the obvious – if I skip Saturday am then it won’t happen.

Crisp morning today. Still in shorts but not for long I’m afraid. Really felt fluid today. Actually felt better than fluid. I managed to feel strong running. It’s been a long time. Happy to feel that way even if the feeling ends up being fleeting. 

Ran the usual route. Didn’t see anything interesting other than a neat morning sky to the south east. Sunrise is coinciding with my crossing the Don river right not so I get a nice view.

Hoping for either an 8k or a 15k run home tonight. Likely the shorter.

That is all for now…

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