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Thursday pm 7k

November 26, 2015

Wasn’t out of the office until 5:20 ish so I’m settling for a 7k run.

Nice warm night. Probably the last. Windy as is to be expected this time of the year.

I moved quite well tonight. Not sure if I was feeling good or if my pack was light but I did quite well.

Saw a couple of other runners and passed them by. Tried to say hi to one but she didn’t look.  The other was on a busy street and I was running fast so I just went by him.

Felt strong and light on my feet. Must have zoned right out because I don’t remember much about the run or anything that I thought of while running.

Hoping to do an 8k in tomorrow morning and then a 10k on Saturday.  Would give me 65k on the week which is right where I want to be for now.

Ideally I’d like to stay in the 60-70k range for the forsee able future. Really no need to do more training wise as I’m not gunning for any races  and that range seems pretty effective in terms of getting fit again  while not negatively impacting my home time.

That is all for now…
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