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Tuesday PM 12K

April 28, 2015

Really solid run home tonight. Ran consistent the entire time, added in some path running and a couple hills (one small and one big). Just a really good run.

The run started terribly. I was having all kinds of back pain, which seemingly became foot/ankle/hip pain. I think my body was testing me because it all went away after the 2nd km.

Took a mishmash of a route tonight. Was good though. Really changed it up. Different streets, different houses, different trails and different people. Was good.

Nice night for run too. Warm, nice breeze (maybe a bit too heavy as I had to put on a headband), sunny and just generally a good night to be outside.

Really feel like my fitness is coming around after runs like tonight. Hope I can keep it up.

Tomorrow looks like a bike ride (need to inflate my tires by a couple pumps) and then, in a perfect world, i’ll run in on Thursday morning.

That is all for now…


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